click here:  see instep kicking individual training at Washington Univ.

click here:  see turning with the ball individual training at Washington Univ.

click here:  see controlled first touch drill and technical instep strike combination

click here:  combo of parts of previous excercises

Click here:  see180 degree turn around under the toe of the boot

Click here:  See 180 degree turn around, Cruyff turn

Click here: to see step over and shielding the ball

click here:  to see stepovers to develop torso flexability